Health Benefits of Oatmeal- Lately, many medical practitioners and nutritionists encourage diabetic patients to eat oatmeal and heart, especially since his usefulness in helping to maintain cholesterol and blood sugar levels remain normal . In addition to high fiber content , oatmeal provides magnesium , protein , phosphorus and vitamin B1 (thiamin), which plays an important role in producing energy .
To find out what are the broader health benefits you can get from food grain products , here are the explanations as quoted symtomfind :
1 . Lowering Cholesterol
Oatmeal is a rich source of soluble fiber , which is also found in apples , pears and prunes . Soluble fiber can inhibit the body's absorption of LDL cholesterol , commonly known as bad cholesterol . One and a half cup of oatmeal contains more than five grams of fiber , which is enough to reduce your cholesterol levels .
To find out what are the broader health benefits you can get from food grain products , here are the explanations as quoted symtomfind :
1 . Lowering Cholesterol
Oatmeal is a rich source of soluble fiber , which is also found in apples , pears and prunes . Soluble fiber can inhibit the body's absorption of LDL cholesterol , commonly known as bad cholesterol . One and a half cup of oatmeal contains more than five grams of fiber , which is enough to reduce your cholesterol levels .
2 . Reducing The Risk of Hypertension
High fiber content in oatmeal not only offer health benefits to the heart , but also a reduced risk of high blood pressure . A rekomedasi for menopausal women , who tend to be at risk of hypertension , should eat at least six servings of oatmeal or other whole grains each week . Studies show that men can reduce the risk of heart failure if they eat a bowl of whole grain cereal or oatmeal , per day .
3 . High in Antioxidants
Oatmeal contains a specific type of antioxidant called avenanthramide . Antioxidants are able to fight free radicals that attack known as HDL or good cholesterol . In addition , these compounds also protect the bad cholesterol ( LDL ) from oxidation , which reduces the risk of cardiovascular disease .
4 . Prevent Hardening of The Arteries
Avenanthramides not only protects against heart disease , but these antioxidant compounds are also able to prevent arteries from hardening . Avenanthramides work by suppressing the production of molecules that allow to prevent hardening of the arteries . Research has shown that postmenopausal women who ate six servings of cereals whole week can reduce the risk of developing atherosclerosis .
Ateroskleorosis is a condition in which there is accumulation of plaque along the halls of the blood vessels and slow the progression of stenosis , which causes the halls of narrowed arteries . Oatmeal benefits for cardiovascular health will be greater when paired with vitamin C.
5 . Prevent the Development of Breast Cancer
Research has shown that women who consume high amounts of fiber had a reduced risk of breast cancer , especially if derived from wheat fiber . Insoluble fiber in whole cereals will attack carcinogens and lower estrogen levels in the body , thus protecting the body from cancer development . A study in England found that pre-menopausal women have a reduced risk of breast cancer by 41 percent just by eating fiber from whole grains or cereals intact .
6 . Prevent The Development of Diabetes
In addition to fiber , oatmeal is a source of magnesium , which is able to regulate insulin and glucose levels . Various findings have shown that , for eight years , women who ate a diet rich in cereals can reduce the risk of diabetes by 31 percent . To get optimum benefit , you can add milk to oatmeal . The addition of low-fat milk can also reduce the risk of diabetes .
7 . Boost The Immune System
Oatmeal contains some type of fiber called beta - gluten fiber . These fibers can protect you against heart disease and also increase the immune system . This helps the immune cells in the search for and repair areas on the body of bacterial infection .
8 . Preventing Obesity
Eat food to not gain weight sounds like the perfect type of diet , right? Because oatmeal is rich in fiber, it will keep you fuller for longer periods of time . Fiber will increase the viscosity of the stomach contents so it will take longer to clear . Feel full for a longer period of time will also prevent the need for sweet or salty snack foods throughout the day . Studies have linked a lower risk of obesity in children who regularly eat oatmeal .
9 . Can be Consumed for Celiac Patients
Adults and children who suffer from celiac disease can not eat gluten generally ( a protein compound found in wheat ) , but research shows that they can eat oatmeal even though it contains little gluten . Celiac is malabsoprsi syndrome in which the intestine is unable to absorb nutrients from food .